2011 January 11 Healthy Girl Now!

2011  January  11  Healthy Girl Now!

Fitness and Exercise tips on how to live a healthy life!

1-11-2011 Day 11- All about Number 1

Wow! Did you notice all the 1s? Amazing isnt it! I was actually thinking of something else to blog about, but looking at the date I decided to talk about the number 1. The number 1 relates to a single thing or person. Therefore, each one of us responsible for number 1, meaning ourselves. I dont want anyone to take this in an egotistical way, but think about what they tell passengers on a plane- put the air mask on yourself before you can help anyone else and this includes your children. The same thing hold true about your health. If youre not taking care of yourself, you will soon not be able to take care of others . Youre probably not at your full potential at present if you havent been taking care of yourself. Think about if you have children, how much are able to do with them physically and enjoy it? Also are really enjoying yourself now and how are you perceived around others? Are there family members concerned about your health?

These are just a few reasons to think about you- Number 1 yourself. If you take care of yourself now, you will be in much better shape to care for others now and into the future.

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