About Best Bodybuilding Nutrition

About  Best Bodybuilding Nutrition

Learn How To Maximize Bodybuilding With Good Nutrition

Cheap BodyBuilding Supplements: A Few Body Building Supplements That You Should Know About

Cheap bodybuilding supplements are many but we will focus on the most important and popular ones. Before we proceed let us understand the function of these key ingredient, which can make or break your muscle building ambitions.

Most cheap bodybuilding supplements available on the market help to feed the muscles and aids in their growth. After a strenuous workout of strength training exercises your muscles are starved of vital nutrients and energy giving food. By consuming bodybuilding supplements you are keeping your muscles well supplied with the vital stuff necessary for muscle building and growth.

Let us check out some important and cheap bodybuilding supplements.

It is a highly popular and sought after cheap bodybuilding supplement. Whey protein is a high quality protein that comes from milk. It is similar to mother’s milk and hence is widely used in baby formula. It helps in repairing and building muscles after vigorous and hard workout. Serious body builders appreciate the benefits of whey protein as a cheap bodybuilding supplement. It also provides important amino acids that are good for overall health too.

Most body builders even beginners have heard about the cheap bodybuilding supplement called creatine. Creatine helps in gaining weight, enhancing strength and getting energy for fast explosive movements. Creatine exists naturally in our body. Creatine can be found in fish, cod, tuna, pork, beef and meat products. As a body builder you need more creatine to generate more energy in your muscles. Cheap bodybuilding supplements containing concentrated creatine are a natural ally for any bodybuilder.

It is a non-essential but most commonly found amino acid in the skeletal muscle tissue. It transports nitrogen to your muscles. During intense body building training and workouts glutamine levels are severely depleted and it takes several days to build up to the pre-work out levels. Glutamine is essential to maintaining muscle mass, aids in muscle recovery and stops muscle breakdown. It also aids in muscle growth and hence a very popular and cheap bodybuilding supplement.

Vitamins are most popular cheap bodybuilding supplements that have been around for a long time. You need those essential nutrients that can get depleted during intense workouts. Vitamins help in maintaining proper nutrition and also help keep your body running efficiently by increasing your energy.

You many not get all the essential nutrients as part of your normal diet. The cheap bodybuilding supplements – multi-vitamin tablets – can help balancing your diet and ensuring great muscles.

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Know about natural protein and discount protein

Natural proteins are a great way of enhancing the body mass without gaining any fat. The protein components of diet are absorbed and metabolized to build up muscles and also to protect them against any kind of wear and tear. Earlier athletes used steroids for the purpose. However, with increased awareness about the harm the steroids cause to the body, people have discontinued using them altogether. The awareness and availability of discount protein have enabled many youngsters, aspiring for the perfect look, to take up body building. However, before taking up any protein supplement, it is important to understand why they are called natural protein. It is not because that they are obtained through natural sources or taken up through a natural diet. The reason behind their christening is that they occur naturally inside the body. Therefore, taking them up in the form of protein supplement has no major side-effects and can do wonders with your physique.

Those looking for protein supplements will be pleasantly surprised to find many online stores that offer protein supplements as discount proteins. These supplements offer various connotations for various needs and everybody will find something that will suit the specific requirements of their body types. Some of the main types of natural proteins available in the market are:

Whey protein One of the most popular muscle building supplements, whey protein is most effective in rejuvenating and enhancing muscular look. This is because it is easily digestible by the body. Whey proteins are milk based supplements and can be easily taken in the form of shakes, post workouts.

Soy protein Extracted from soy plant, soy proteins are the vegetarian’s best bet of getting the proper intake of protein required for building muscles. However, care should be exercised while mixing them in liquid as they can easily form lumps. There are also certain people that find the plant-like taste of soy protein troublesome at first but later become used to it.

Egg, meat, pulses The old fashioned way of obtaining the requisite protein from a protein rich diet is still the preferred way for many. However, taking supplements is also gaining in popularity due to their focused approach.

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It’s All About Health and Nutrition – a Review

Weight loss programs are dime a dozen on the Internet.

At the end of the day it is all about health and nutrition. I will review this one program here because of the hype it receives and the fact that many people rave about this fat loss program. Why? Lets go through a few observations. You will decide if this is good for you!

Good: You receive a highly personalized fat loss plan.

“Burn the Fat, Feed the Muscle” is the brainchild of Tom Venuto, a bodybuilder of note with accolades to fill a room. The content is mainly about health and nutrition and you cannot really fault this basic, proven approach to weight loss. It is a “body type diet” and explains that that people of different body types process foods in different ways. It is realistic to believe that one body type might do better on a diet heavy in complex carbohydrates, while another body type might need a much lower carbohydrate intake ton lose weight.

The system teaches you about health and nutrition and how to determine which body type you are. It then follows up with the information you would need to design a diet and fitness plan based on your body type. This is highly personalized plan, therefore as you progress, you should adjust calories and nutrition as required Theoretically this should result in more fat loss than a generic one.

Good: It about health and nutrition information.

270 pages of the core book are devoted to nutrition. You get the facts. Tom Venuto’s superior weightlifting background offers the total package. This program contains pretty much everything you’ve ever wanted to know about health and nutrition, and allows you to concentrate on your individual body type. Venuto offers facts about macronutrients, vitamins, and calories.

Included in this system are comprehensive guides to assist you to determine your base metabolic rate and caloric needs.

Besides the main book, supplemental information is available such as a series of interviews with the author, and a subscription to Venuto’s web site. These bonuses are valuable and the quality is excellent. In fact the web site itself will easily provide many months of interesting content to read. This well designed website also features recipes, calculators and product reviews. The message forums about health and nutrition are active and filled with advice and answers.

You will need to be serious about losing weight if you want to purchase this book. Dedication to weight loss is required here as there is plenty of valuable information but this book about health and nutrition would probably overwhelm the casual dieter if they are not properly motivated .

Furthermore Tom Venuto is a bodybuilder and writes like one. He shoots straight from the hip and places major emphasis on a low body fat percentage.

We are all aware of the importance of exercise to lose weight. Venuto explains the importance of exercise and its affect on the body in great detail and gives coverage to cardio exercise and weight training. While he suggests certain exercises he does not explain how to do them.  You may have research this yourself.

“Burn the Fat, Feed the Muscle” is about health and nutrition, is 341 pages long and includes many extras. You can also purchase further information on various related topics. Hopefully I have given you some unbiased content to enable you to make a focused decision in your search for a healthier lifestyle.

A bonus: If you are in any way interested in bodybuilding then the FAQ’s and the book itself will definitely be for you.

My curiosity was piqued when I came across this book “Burn the Fat, Feed the Muscle” about health and nutrition. It has had in excess of 200,000 readers to date. I have to agree with the masses, this is indeed an extraordinary book. I would point out however it is written specifically for those men and women who want a detailed fat loss program coupled with a desire to look good.

Reviews tend to be eyed with suspicion, frankly most people do not believe a word of what is written. To give a truly unbiased viewpoint, even at the risk if ridicule is my objective. I am happy to report that Burn the Fat, Feed the Muscle lives up to its considerable reputation as a tough but honest fat loss program.

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Casein protein is the main phosphor protein that accounts for approximately 90 per cent of protein in cheese and milk. Casein is derived from the Latin word ‘caseus’ meaning cheese. Often, bodybuilders use it because it slowly digests amino acids present in it. It is gradually becoming popular because of its great absorption properties.

Protein present in your food helps in building the tissues and muscles. It is very essential to include the right amount of protein in your diet. It is important for bodybuilders to have high protein intake. Various protein powder supplements like soy, whey and casein are beneficial if you blend them with a large variety of other kinds of protein sources.

Quick digesting whey protein has been a commercial success. According to recent studies, the longer it takes for a protein to get digested, the more efficiently body absorbs the nutrients. This makes casein an excellent source of protein for all recovery purposes. Casein also consists of high amount of glutamine which plays an important role in recovery from exercise.  

The cow milk consists of 80 per cent casein and the remaining is whey protein. Casein is extracted from the cow’s milk without the use of any chemical. The process called ultra-filtration increases the amount of bioactive milk peptides, thereby enhancing muscle growth and providing immunity. It also contains strong anti- catabolic effect, which is not found in other types of protein sources.

Another property of this kind of protein is that it leads to the formation of a clot in the stomach, hence resulting in a continual release of amino acids into the blood stream lasting for many hours. This helps in preventing muscle breakdown because it has no or little effect on protein synthesis, and therefore helps in bodybuilding.

Casein is highly effective if consumed before going to bed. The reason is that it takes time to soak up and thus supports your body without food for seven to eight hours during sleep. During these sleeping hours, your body is provided with right amount of amino acids.

Experts suggest that you can take it after workouts to meet the instant need for protein. It will not store in your body as fat because it takes longer time to digest it. You may encounter some minor side effects such as stomach discomfort because of higher sodium and lactose contents.

There are three main types of casein protein namely micellar casein, milk protein isolate and calcium caseinate. Of all these three types of proteins, calcium caseinate is of the lowest quality. Micellar protein is made from 100 per cent casein, whereas milk protein isolate consists of both whey and micellar protein. This type of protein is highly popular among athletes and bodybuilders.

However, make sure that you purchase quality brands and get what you are paying for.

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Casein protein is the main phosphor protein that accounts for approximately 90 per cent of protein in cheese and milk. Casein is derived from the Latin word ‘caseus’ meaning cheese. Often, bodybuilders use it because it slowly digests amino acids present in it. It is gradually becoming popular because of its great absorption properties.

Protein present in your food helps in building the tissues and muscles. It is very essential to include the right amount of protein in your diet. It is important for bodybuilders to have high protein intake. Various protein powder supplements like soy, whey and casein are beneficial if you blend them with a large variety of other kinds of protein sources.

Quick digesting whey protein has been a commercial success. According to recent studies, the longer it takes for a protein to get digested, the more efficiently body absorbs the nutrients. This makes casein an excellent source of protein for all recovery purposes. Casein also consists of high amount of glutamine which plays an important role in recovery from exercise.  

The cow milk consists of 80 per cent casein and the remaining is whey protein. Casein is extracted from the cow’s milk without the use of any chemical. The process called ultra-filtration increases the amount of bioactive milk peptides, thereby enhancing muscle growth and providing immunity. It also contains strong anti- catabolic effect, which is not found in other types of protein sources.

Another property of this kind of protein is that it leads to the formation of a clot in the stomach, hence resulting in a continual release of amino acids into the blood stream lasting for many hours. This helps in preventing muscle breakdown because it has no or little effect on protein synthesis, and therefore helps in bodybuilding.

Casein is highly effective if consumed before going to bed. The reason is that it takes time to soak up and thus supports your body without food for seven to eight hours during sleep. During these sleeping hours, your body is provided with right amount of amino acids.

Experts suggest that you can take it after workouts to meet the instant need for protein. It will not store in your body as fat because it takes longer time to digest it. You may encounter some minor side effects such as stomach discomfort because of higher sodium and lactose contents.

There are three main types of casein protein namely micellar casein, milk protein isolate and calcium caseinate. Of all these three types of proteins, calcium caseinate is of the lowest quality. Micellar protein is made from 100 per cent casein, whereas milk protein isolate consists of both whey and micellar protein. This type of protein is highly popular among athletes and bodybuilders.

However, make sure that you purchase quality brands and get what you are paying for.

For more insights and further information about Test Equipmentvisit our site http://www.products4testing.co.uk/

from bigger, faster, stronger,featuring greg valentinoVideo Rating: 4 / 5

www.SynTecOnline.com.au For more information about this video & Syn-Tec Sports Nutrition go to the Syn-Tec Online website @ www.SynTecOnline.com.au This video is an authorised cut version from the popular documentary “Bigger Stronger Faster” Sourced from the producers of Bowling for Columbine and Fahrenheit 9 – Presented by Syn-Tec Sports Nutrition. This documentary exposed the unsavoury behind the scenes antics that are common place within the unregulated USA dietary supplement industry Highlighting many misleading promotional and advertising tricks that are use to deceive “You” the customer. Before buying any dietary supplement look at the nutritional panel and see just how much of each ingredient you are actually getting if the product doesn’t provide an exact ingredient quantifying list and only states a “Proprietary Blend” Then start asking questions. Syn-Tec Nutriceuticals (our brand of choice) and other Australian and New Zealand supplement brands are governed in varying degrees by the TGA, FSANZs, Medsafe NZ and the NZFSA regulations. These regulations are strict and concise and protect all consumers from misleading and totally ineffective dietary supplements. Dietary supplements made in either Australia or New Zealand must comply with one or more of the local sets of regulated standards – Full individual Ingredients per serving size must be listed on all labels. Supplements regulated under the foods codes must also have a per 100gm serving comparison nutritional …Video Rating: 4 / 5

The Lunatic Bodybuilding Diet – the Shocking Truth About What Bodybuilders Really Eat!

A video clip is circulating the Internet. One of the top bodybuilders in the world takes you on a trip through his kitchen. And unlike past such tours by other athletes – where they brag about their completely clean eating habits – this bodybuilder spills the beans on what bodybuilder really eat.

Chicken. Fish. Steak. Rice. Beans. Pasta.

Those are the bodybuilding staples that we expect to see in the kitchen of a top athlete, and he has them. However, next he breaks down the other foods he eats every day in order to reach the 5000 to 6000 calories he consumes in order to maintain his high levels of muscle mass.

Raisins. Peanuts. Waffles. Cookies. Ice cream. Even candy.

He eats fast food. He chews on chocolate chip granola bars. He loves potato chips.

While it might be hard to defend such a diet in terms of long-term health effects, this diet certainly does meet the requirements for bodybuilding success. This bodybuilder consumes 50 grams of protein at each of eight daily meals, giving him 400 grams or protein and 1600 calories from protein source, which is plenty. The remainder of his food sources contains the required fats and carbohydrates to round out the 5000 to 6000 calorie daily requirement, in both clean and non-clean sources.

How can he get away with this? First of all, he is a top bodybuilder weighing over 300 pounds. His body carries a lot of muscle, and muscle burns a great deal of calories. Second, he possesses an anabolic advantage. The compounds he uses give his body the ability to burn just about anything he consumes. Even ECA or Clenbuterol provide enough edge so that one can burn fat and gain muscle while eating almost anything. Third, the hours of weight training and cardio this athlete endures each week should be taken into account. Finally, his unique metabolic rate cannot be discounted.

Additionally, there is a whole ‘nother school of thought which says that barring basic body requirement, a calorie is a calorie is a calorie. This is still widely disputed and has obvious limitations (we all know that 1000 calories of marshmallows cannot be as effective as 1000 calories of steak, right?) but it’s an interesting point of view.

Consuming 5000 to 6000 calories each day would lead most of us to certain obesity. However, this athlete provides proof that some “junk” food is acceptable and useful in a bodybuilding diet plan, provided other factors are in place.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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